{"id":64,"date":"2025-07-28T18:50:24","date_gmt":"2025-07-28T16:50:24","guid":{"rendered":"https:\/\/nicoladomenichistoller.com\/?page_id=64"},"modified":"2025-08-01T14:58:07","modified_gmt":"2025-08-01T12:58:07","slug":"syndrome-de-stress-post-traumatique-complexe","status":"publish","type":"page","link":"https:\/\/projectfuturecoaching.com\/fr\/complex-ptsd\/","title":{"rendered":"SSPT complexe (CPTSD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vivre avec un ESPT complexe peut sembler accablant, d\u00e9routant et profond\u00e9ment \u00e9puisant. Vous avez peut-\u00eatre pass\u00e9 des ann\u00e9es \u00e0 essayer de \"g\u00e9rer\" vos sympt\u00f4mes, de donner un sens \u00e0 vos r\u00e9actions ou simplement de survivre \u00e0 la journ\u00e9e. Vous n'\u00eates pas seul - et vous n'avez pas \u00e0 le faire seul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que pair coach ayant une exp\u00e9rience v\u00e9cue du syndrome de stress post-traumatique, j'offre un espace o\u00f9 votre histoire est la bienvenue, o\u00f9 vos \u00e9motions sont valables et o\u00f9 votre rythme est respect\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-1-color has-text-color has-link-color has-small-font-size wp-elements-1\"><strong>Qu'est-ce que l'ESPT complexe ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Il peut se manifester par des flashbacks \u00e9motionnels ou une honte intense, des difficult\u00e9s \u00e0 faire confiance aux autres ou \u00e0 se sentir en s\u00e9curit\u00e9, un doute chronique ou une duret\u00e9 int\u00e9rieure, un engourdissement ou une dissociation, un sentiment d'\u00eatre \"trop\" ou \"pas assez\", ou des difficult\u00e9s \u00e0 \u00e9tablir des limites et \u00e0 conna\u00eetre ses besoins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-1-color has-text-color has-link-color has-small-font-size wp-elements-2\"><strong>Comment le coaching par les pairs peut aider<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le coaching par les pairs, nous n'analysons ni n'\u00e9tiquetons - nous abordons chaque moment avec attention et curiosit\u00e9. Je vous aide \u00e0 donner un sens \u00e0 votre exp\u00e9rience, \u00e0 apprendre des outils doux pour vous ancrer et vous r\u00e9guler, \u00e0 vous reconnecter \u00e0 votre corps, \u00e0 naviguer dans la dissociation, \u00e0 d\u00e9m\u00ealer la honte, \u00e0 construire des limites, et tout simplement \u00e0 \u00eatre avec quelqu'un qui vous comprend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-1-color has-text-color has-link-color has-small-font-size wp-elements-3\"><strong>Mon approche<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Mon approche inclut le soutien int\u00e9gratif par les pairs, le coaching syst\u00e9mique, les pratiques bas\u00e9es sur le corps et le langage, et une sensibilit\u00e9 aux r\u00e9alit\u00e9s v\u00e9cues queer, neurodivergentes et culturellement diverses. Je propose \u00e9galement un soutien \u00e0 l'int\u00e9gration psych\u00e9d\u00e9lique, en particulier apr\u00e8s une th\u00e9rapie \u00e0 la k\u00e9tamine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-1-color has-text-color has-link-color has-small-font-size wp-elements-4\"><strong>Ce \u00e0 quoi ressemble le travail en commun<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque session est un espace co-cr\u00e9\u00e9. Nous avan\u00e7ons \u00e0 votre rythme, sans plan pr\u00e9\u00e9tabli. Certains jours, nous travaillons avec des mots. D'autres jours, nous nous concentrons sur la respiration, l'enracinement ou simplement la pr\u00e9sence. Tout ce que vous \u00eates est le bienvenu ici - m\u00eame les parties qui vous semblent d\u00e9sordonn\u00e9es, effray\u00e9es ou incertaines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-1-color has-text-color has-link-color has-small-font-size wp-elements-5\"><strong>Vous n'\u00eates pas bris\u00e9s. Vous vous \u00eates adapt\u00e9s. Et vous m\u00e9ritez d'\u00eatre soutenu.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La gu\u00e9rison ne consiste pas \u00e0 devenir \"normal\". Il s'agit de retrouver sa voix, sa s\u00e9curit\u00e9 et son droit d'exister pleinement - exactement comme on est.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\"><strong>Si vous vous sentez familier, vous \u00eates au bon endroit<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si tout cela r\u00e9sonne, je suis l\u00e0. Partons de l\u00e0 o\u00f9 vous \u00eates et voyons ce qu'il est possible de faire.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nicoladomenichistoller.com\/contact-form\/\">Contactez-moi<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3267\" height=\"1179\" data-attachment-id=\"11\" data-permalink=\"https:\/\/projectfuturecoaching.com\/fr\/original-logo\/\" data-orig-file=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/original-logo.png?fit=3267%2C1179&amp;ssl=1\" data-orig-size=\"3267,1179\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Original Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/original-logo.png?fit=1024%2C370&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/original-logo.png?resize=3267%2C1179&#038;ssl=1\" alt=\"\" class=\"wp-image-11\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Living with Complex PTSD can feel overwhelming, confusing, and deeply exhausting. Maybe you\u2019ve spent years trying to \u201cmanage\u201d your symptoms, make sense of your reactions, or simply survive the day. You\u2019re not alone \u2013 and you don\u2019t have to do it alone. As a peer coach with lived experience of CPTSD, I offer a space [&hellip;]<\/p>\n","protected":false},"author":266090272,"featured_media":74,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"googlesitekit_rrm_CAown6TLDA:productID":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-64","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Complex PTSD (CPTSD) - Project Future Coaching by Nicola Domenichi-Stoller<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projectfuturecoaching.com\/fr\/syndrome-de-stress-post-traumatique-complexe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complex PTSD (CPTSD)\" \/>\n<meta property=\"og:description\" content=\"Living with Complex PTSD can feel overwhelming, confusing, and deeply exhausting. 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