{"id":1,"date":"2025-07-28T10:04:47","date_gmt":"2025-07-28T10:04:47","guid":{"rendered":"http:\/\/projectfuturecoaching.com\/?page_id=1"},"modified":"2026-06-01T17:53:52","modified_gmt":"2026-06-01T15:53:52","slug":"sobre","status":"publish","type":"page","link":"https:\/\/projectfuturecoaching.com\/pt\/about\/","title":{"rendered":"Sobre o teu treinador"},"content":{"rendered":"<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3484\" height=\"3276\" data-attachment-id=\"51\" data-permalink=\"https:\/\/projectfuturecoaching.com\/pt\/about\/whatsapp-image-2025-07-28-at-18-06-07_c7d25881-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/whatsapp-image-2025-07-28-at-18.06.07_c7d25881-1.jpg?fit=3484%2C3276&amp;ssl=1\" data-orig-size=\"3484,3276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-07-28 at 18.06.07_c7d25881\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/whatsapp-image-2025-07-28-at-18.06.07_c7d25881-1.jpg?fit=1024%2C963&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/whatsapp-image-2025-07-28-at-18.06.07_c7d25881-1.jpg?resize=3484%2C3276&#038;ssl=1\" alt=\"\" class=\"wp-image-51\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:1.064473653815057\"\/><\/figure>\n\n\n\n<nav aria-label=\"\u00cdndice\" class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/#h-nice-to-meet-you\">Prazer em conhecer-vos!<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/#h-a-bit-of-my-story\">Um bocadinho da minha hist\u00f3ria<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/#h-what-defines-me-as-a-peer-supporter\">O que caracteriza o meu trabalho como peer supporter<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/#h-what-matters-most-to-me\">O que \u00e9 mais importante para mim:<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/#h-further-education-amp-training\">Educa\u00e7\u00e3o e forma\u00e7\u00e3o cont\u00ednua<\/a><\/li><\/ol><\/nav>\n\n\n\n<h3 id=\"h-nice-to-meet-you\" class=\"wp-block-heading\" style=\"border-style:none;border-width:0px\">Prazer em conhecer-vos!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ol\u00e1, eu sou Nicola Domenichi-Stoller - treinadore, apoiante de pares, investigadore e companheire de viagem na colorida e por vezes desafiante jornada da sa\u00fade mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenho experi\u00eancia de vida com depress\u00e3o, PTSD complexo (CPTSD) e neurodiverg\u00eancia (AuDHD). Estas experi\u00eancias permitem-me agora apoiar os outros com empatia, compreens\u00e3o e profundo respeito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A minha abordagem \u00e9 orientada para os recursos, criativa e de mente aberta. Utilizo ferramentas do trabalho integrativo entre pares, pensamento sist\u00e9mico e - quando \u00fatil - m\u00e9todos de linguagem expressiva ou baseados no corpo. Acima de tudo, acredito na constru\u00e7\u00e3o de uma rela\u00e7\u00e3o segura, honesta e respeitosa em p\u00e9 de igualdade.<\/p>\n\n\n\n<h3 id=\"h-a-bit-of-my-story\" class=\"wp-block-heading\">Um bocadinho da minha hist\u00f3ria<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eu andei pelas sombras da minha pr\u00f3pria mente - atrav\u00e9s de <strong>depress\u00e3o<\/strong>, <strong>PTSD complexo<\/strong>e os desafios quotidianos e as d\u00e1divas de <strong>neurodiverg\u00eancia <\/strong>(<strong>AuDHD<\/strong>).<br>Houve alturas em que n\u00e3o tinha palavras para o que estava a sentir. Muitas vezes senti que tinha de esconder partes de mim s\u00f3 para passar o dia, para parecer \"funcional\". Sei o que significa carregar uma dor que n\u00e3o se nota no exterior - e como isso pode ser solit\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como <strong>pessoa n\u00e3o-bin\u00e1ria<\/strong>Tamb\u00e9m experimentei o que significa mover-me num mundo que muitas vezes espera clareza, conformidade e categoriza\u00e7\u00e3o. A minha <strong>identidade de g\u00e9nero<\/strong>A minha vida, tal como muito do que sou, n\u00e3o se encaixa perfeitamente em caixas - e isso ensinou-me a ouvir mais profundamente, a manter-me curiosa e a honrar a complexidade em mim e nos outros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Com o tempo, encontrei pessoas e pr\u00e1ticas que fizeram a diferen\u00e7a: <strong>apoio de pares<\/strong>, <strong>cuidados informados pelo trauma<\/strong>, incorpora\u00e7\u00e3o e o potencial transformador da linguagem e da imagina\u00e7\u00e3o. A terapia assistida por <strong>psicad\u00e9licos<\/strong>, especialmente com <strong>cetamina<\/strong>, desempenhou um papel significativo ao ajudar-me a reconectar com partes de mim que eu tinha perdido. N\u00e3o atrav\u00e9s de magia, mas atrav\u00e9s de momentos de clareza, espa\u00e7o e seguran\u00e7a para sentir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Atrav\u00e9s desta viagem, comecei a compreender a <strong>cura<\/strong> n\u00e3o como um destino, mas como um movimento - por vezes lento, por vezes confuso, sempre vivo. Passei a valorizar mais a presen\u00e7a do que o desempenho, a honestidade do que a perfei\u00e7\u00e3o, a liga\u00e7\u00e3o do que o controlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parte da minha experi\u00eancia tamb\u00e9m inclui viver com <strong>dor f\u00edsica cr\u00f3nica<\/strong>A dor cr\u00f3nica ensinou-me que curar significa sempre consertar - por vezes significa suavizar, adaptar ou encontrar novas formas de estar com o que existe. A dor cr\u00f3nica ensinou-me que curar nem sempre significa consertar - por vezes significa suavizar, adaptar ou encontrar novas formas de estar com o que existe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Esse caminho acabou me levando a me tornar um <strong> coach certificado e apoiador de pares<\/strong>, com treinamento adicional em <strong>apoio LGBTQIA +<\/strong>, coaching sist\u00eamico, trabalho sens\u00edvel ao trauma e integra\u00e7\u00e3o psicod\u00e9lica. Eu trabalho em v\u00e1rios idiomas e me preocupo profundamente em criar espa\u00e7os onde as pessoas possam aparecer como s\u00e3o - sem precisar explicar, justificar ou provar seu valor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoje, acompanho os outros n\u00e3o como algu\u00e9m que tem todas as respostas, mas como algu\u00e9m que aprendeu a sentar-se com as perguntas. Acredito no poder de estar com - gentilmente, com aten\u00e7\u00e3o e com respeito pelo ritmo, hist\u00f3ria e verdade de cada pessoa.<\/p>\n\n\n\n<h3 id=\"h-what-defines-me-as-a-peer-supporter\" class=\"wp-block-heading\"><strong>O que caracteriza o meu trabalho como peer supporter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Acompanho outras pessoas com cora\u00e7\u00e3o, clareza e uma profunda compreens\u00e3o de crises de sa\u00fade mental, trauma, dor e neurodiverg\u00eancia.<br>\nAtrav\u00e9s da minha pr\u00f3pria experi\u00eancia vivida com depress\u00e3o, perturba\u00e7\u00e3o de stress p\u00f3s-traum\u00e1tico complexo (CPTSD) e AuDHD, sei o qu\u00e3o valiosos podem ser a presen\u00e7a genu\u00edna, o apoio sem julgamento e uma rela\u00e7\u00e3o segura e entre iguais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trago calma, aten\u00e7\u00e3o plena e intui\u00e7\u00e3o ao meu trabalho, juntamente com estrutura, humor e uma perspetiva sist\u00e9mica. Encontro cada pessoa com respeito pela sua hist\u00f3ria, pelo seu ritmo e pelas suas formas \u00fanicas de se expressar, seja atrav\u00e9s das palavras, do corpo ou do sil\u00eancio.<\/p>\n\n\n\n<h3 id=\"h-what-matters-most-to-me\" class=\"wp-block-heading\">O que \u00e9 mais importante para mim:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apoio informado sobre o trauma e sens\u00edvel \u00e0 vergonha<\/li>\n\n\n\n<li>Realidades vividas queer e neuroqueer<\/li>\n\n\n\n<li>Abordagens criativas e baseadas no corpo para a autorregula\u00e7\u00e3o<\/li>\n\n\n\n<li>Lidar com a dor cr\u00f3nica<\/li>\n\n\n\n<li>Integra\u00e7\u00e3o ap\u00f3s terapia assistida por cetamina ou psicad\u00e9licos<\/li>\n\n\n\n<li>Liga\u00e7\u00e3o profunda, mesmo sem muitas palavras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para mim, o apoio dos pares significa sermos humanos - juntos. Verdadeiro, honesto e com permiss\u00e3o para nem sempre \"funcionar\".<\/p>\n\n\n\n<h3 id=\"h-further-education-amp-training\" class=\"wp-block-heading\"><strong>Educa\u00e7\u00e3o e forma\u00e7\u00e3o cont\u00ednua<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Certificado <a href=\"https:\/\/www.mypeer.ch\/coach\/nicola-domenichi-stoller\/\" data-type=\"link\" data-id=\"https:\/\/www.mypeer.ch\/coach\/nicola-domenichi-stoller\/\">meu par<\/a> Treinador<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>Certified LGBTQIA+ Peer Coach<\/strong> - com \u00eanfase na diversidade sexual e de g\u00e9nero<\/li>\n\n\n\n<li><strong>MHFA Socorrista em Sa\u00fade Mental<\/strong>\u00a0(<a href=\"https:\/\/ensa.swiss\/en\/\" data-type=\"link\" data-id=\"https:\/\/ensa.swiss\/en\/\">ENSA<\/a> \u2013 <a href=\"https:\/\/promentesana.ch\/\" data-type=\"link\" data-id=\"https:\/\/promentesana.ch\/\">Pro Mente Sana<\/a>) \u2013 com grande foco na preven\u00e7\u00e3o do suic\u00eddio, depress\u00e3o, ansiedade, psicose, depend\u00eancias e temas LGBTQIA+<\/li>\n\n\n\n<li>Forma\u00e7\u00e3o avan\u00e7ada Foco <strong>Trans: Sa\u00fade sexual<\/strong> \u2013 <a href=\"https:\/\/aids.ch\/\" data-type=\"link\" data-id=\"https:\/\/aids.ch\/\">Aids-Hilfe Schweiz<\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.yourcoachingjourney.com\/introduction-to-systemic-coaching\/\">Introdu\u00e7\u00e3o ao Coaching Sist\u00e9mico<\/a><\/strong>\u00a0- ferramentas e atitudes para um di\u00e1logo de apoio<\/li>\n\n\n\n<li><strong>Apoio Informado pelo Trauma para Pessoas com <a href=\"https:\/\/projectfuturecoaching.com\/pt\/tept-complexa\/\" data-type=\"page\" data-id=\"64\">Perturba\u00e7\u00e3o de Stresse P\u00f3s-Traum\u00e1tico Complexo<\/a><\/strong>\u00a0- com especial incid\u00eancia nos sobreviventes de abuso sexual na inf\u00e2ncia (CSA)<\/li>\n\n\n\n<li><strong>Integra\u00e7\u00e3o ap\u00f3s cetamina e <a href=\"https:\/\/retreat.guru\/centers\/2871-1\/\" data-type=\"link\" data-id=\"https:\/\/retreat.guru\/centers\/2871-1\/\">Terapia assistida por psicad\u00e9licos<\/a><\/strong>\u00a0- forma\u00e7\u00e3o aut\u00f3noma atrav\u00e9s de literatura profissional, interc\u00e2mbio entre pares e supervis\u00e3o<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Coaching sens\u00edvel \u00e0 l\u00edngua e \u00e0 cultura<\/strong> - apoio multilingue em DE \/ IT \/ EN \/ FR \/ PT \/ ES<\/li>\n\n\n\n<li><strong>Media\u00e7\u00e3o lingu\u00edstica e cultural <\/strong><a href=\"https:\/\/www.unipd.it\/en\" data-type=\"link\" data-id=\"https:\/\/www.unipd.it\/en\">Universidade de P\u00e1dua<\/a><\/li>\n\n\n\n<li><strong>Desenvolvimento pessoal cont\u00ednuo e supervis\u00e3o profissional<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"193\" data-attachment-id=\"614\" data-permalink=\"https:\/\/projectfuturecoaching.com\/pt\/?attachment_id=614\" data-orig-file=\"https:\/\/i0.wp.com\/projectfuturecoaching.com\/wp-content\/uploads\/2025\/07\/Transparent-Logo-Copy.png?fit=2720%2C513&amp;ssl=1\" data-orig-size=\"2720,513\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Transparent Logo &amp;#8211; 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Hi, I\u2019m Nicola Domenichi-Stoller \u2013 coach, peer supporter, researcher, and fellow traveler on the colorful and sometimes challenging journey of mental health. I bring lived experience with depression, complex PTSD (CPTSD), and neurodivergence (AuDHD). These experiences now allow me to support others with empathy, understanding, and deep respect. My approach is [&hellip;]<\/p>\n","protected":false},"author":266090272,"featured_media":170,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"give_campaign_id":0,"googlesitekit_rrm_CAown6TLDA:productID":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>About Your Coach - Project Future Coaching by Nicola Domenichi-Stoller<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projectfuturecoaching.com\/pt\/sobre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Your Coach\" \/>\n<meta property=\"og:description\" content=\"Nice to meet you! Hi, I\u2019m Nicola Domenichi-Stoller \u2013 coach, peer supporter, researcher, and fellow traveler on the colorful and sometimes challenging journey of mental health. I bring lived experience with depression, complex PTSD (CPTSD), and neurodivergence (AuDHD). These experiences now allow me to support others with empathy, understanding, and deep respect. 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