Living with Complex PTSD can feel overwhelming, confusing, and deeply exhausting. Maybe you’ve spent years trying to “manage” your symptoms, make sense of your reactions, or simply survive the day. You’re not alone – and you don’t have to do it alone.

As a peer coach with lived experience of CPTSD, I offer a space where your story is welcome, your emotions are valid, and your pace is respected.

What is Complex PTSD?

Complex PTSD often develops from prolonged or repeated trauma – especially in early relationships where safety, care, or boundaries were missing.
It may show up as emotional flashbacks or intense shame, difficulty trusting others or feeling safe, chronic self-doubt or inner harshness, numbness or dissociation, a sense of being “too much” or “not enough,” or challenges with boundaries and knowing your needs.
You don’t need a formal diagnosis to recognize yourself in these patterns.

How Peer Coaching Can Help

In peer coaching, we don’t analyze or label – we meet each moment with care and curiosity. I support you in making sense of your experience, learning gentle tools for grounding and regulation, reconnecting with your body, navigating dissociation, untangling shame, building boundaries, and simply being with someone who understands.

My Approach

I work in a trauma-sensitive, non-pathologizing way – grounded in lived experience, continuous training, and deep respect for your survival strategies.
My approach includes integrative peer support, systemic coaching, body- and language-based practices, and a sensitivity to queer, neurodivergent, and culturally diverse lived realities. I also offer support with psychedelic integration, especially after ketamine therapy.

What Working Together Looks Like

Each session is a co-created space. We move at your rhythm, not a pre-set plan. Some days we work with words. Other days we focus on breath, grounding, or just being present together. All of you is welcome here – even the parts that feel messy, afraid, or uncertain.

You are not broken. You adapted. And you deserve support.

Healing is not about becoming “normal.” It’s about reclaiming your voice, your safety, and your right to exist fully – exactly as you are.

If This Feels Familiar, You’re in the Right Place

If any of this resonates, I’m here. Let’s begin from where you are now – and see what becomes possible.